SOULgineering Your Life and Work with Ravi Tangri

You Are Enough

This is a very different episode - it takes a deep dive into an often overlooked epidemic in society today—loneliness and mental health challenges exacerbated by the pandemic, that have not abated since then. Host Ravi Tangri sheds light on the growing issues of isolation, depression, and the stigma around seeking help, impacting countless lives, possibly including your own or someone you care about.

Ravi shares a personal story sparked by a simple message on a sweatshirt, "You Are Enough," which resonated powerfully with strangers. The discussion highlights alarming statistics on loneliness and mental health, urging listeners to break the habits formed during the pandemic and seek support from friends, professional help, or community resources.

The episode encourages intentional action and small steps towards rebuilding connections and finding sustainable mental well-being. If you find this message important, you're invited to share it, sparking a conversation that might just save a life.

Emotional Freedom: Martin Laschkolnig Shows How to Navigate Life's Challenges with EFT

In this insightful episode of SOULgineering Your Life and Your Work, Ravi Tangri welcomes special guest Martin Laschkolnig, an expert in personal development and leadership from Austria. Together, they explore the profound impact of emotional freedom techniques (EFT), also known as tapping, as a simple yet powerful tool to manage life's emotional triggers and bring balance in chaotic times.

Martin shares his intriguing journey, combining Eastern spirituality and Western personal development, to create environments where individuals and organizations can thrive. The episode delves into the importance of emotional hygiene and clearing emotional "plaque," enabling us to function optimally both personally and professionally.

Listeners will discover practical steps and rituals to foster courage and serenity, empower themselves, and better lead others. With the right techniques, coupled with self-compassion and a supportive community, we can navigate our emotional challenges and unlock our fullest potential.

You can access the handout Martin at this link: https://www.martinlaschkolnig.at/en/contact-with-martin-lachkolnig/

Mastering the Number One Builder of Resilience

In this episode of SOULgineering Your Life and Work, hosted by Ravi Tangri, we delve into the critical role sleep plays in building resilience during these uncertain times. Most people are familiar with circadian rhythms, but few know about the ultradian rhythms, which affect our wakefulness and sleepiness every 90 minutes. Discover why ignoring these natural sleep cycles can lead to restless nights and how aligning with them can improve your rest.

Ravi shares simple yet impactful techniques to enhance your sleep quality, such as reducing screen time before bed and setting consistent sleep schedules. Learn the importance of working with your natural sleep cycles and how small habit changes can lead to significant improvements in your daily energy and resilience.

Additionally, Ravi explores how to silence the internal dialogue that keeps our minds racing at night, offering practical strategies to help you control these thoughts and enjoy a more restful sleep. Tune in to discover actionable advice to recharge yourself and be more effective for those who rely on you.  

Access the free e-course on shutting off your self-talk at will at www.SilenceSelfTalk.com. 

How to Take Back Control in an Uncertain World

In this episode of SOULgineering Your Life and Work, host Ravi Tangri discusses the pervasive anxiety and uncertainty that many face in the ever-changing world of 2025. He offers listeners simple, yet powerful techniques to regain a sense of control and build resilience, emphasizing the importance of focusing on the small circle of influence we have in our lives. From stress relief methods like venting journals and the burning bowl ritual to mindfulness practices and breaking the addictive cycle of stress, Ravi shares actionable strategies to help listeners find calm amidst chaos. Tune in for insights on how to reclaim your peace and stay grounded, even when the world feels like it's spinning out of control.

Access Ravi's free e-course on how to turn off your sabotaging self-talk at will at www.SilenceSelfTalk.com. 

Unleashing Potentiality: The Journey from Security to Curiosity with Sara Gilbert

Welcome to another episode of SOULgineering with your host, Ravi Tangri. Today, we're delving into the concept of potentiality—a realm of endless possibilities that extends beyond our known potential. Joining us is Sara Gilbert, a business strategist and mindset coach, who shares her transformative journey from the corporate world to a life filled with purpose and intention.

Discover how Sarah redefined her life's theme, embraced adventure, and learned to trust in the unknown. We discuss the importance of self-observation, understanding personal decision strategies, and breaking free from societal and personal constraints. Learn how to differentiate between security and curiosity, and explore the concept of non-attachment as a pathway to true freedom.

With practical insights and thought-provoking discussions, this episode invites you to introspect, redefine your life's blueprint, and explore what potentiality could mean for you. Experience the magic of living with intention, tapping into your unique instruction manual, and discovering the unfathomed possibilities that lie ahead.

Access Sara's free Master Class on understanding your saboteurs at https://www.youtube.com/watch?v=rkMCp-0H1JQ 

How to Trust Your Intuition

In this episode of SOULGineering, hosted by Ravi Tangri, delve into the intriguing world of intuition and learn how to trust your gut feelings in a scientific way.

Discover the subtle art of accessing and evaluating your intuitive insights, and understand how to integrate them into your professional and personal life.

Ravi shares personal anecdotes and a straightforward method to test and understand your intuitive signals, helping you to build a reliable relationship with your inner voice.

Moreover, gain insights into overcoming self-criticism and doubts that hinder your ability to listen to intuition, and explore a practical resource to silence that inner critic. Join us for an enlightening discussion on embracing intuition for better decision-making and a more soulful life.  Access a free e-course on overcoming your internal self-critic at www.SilenceSelfTalk.com 

Navigating Life's Earthquakes with Olympian Vince Poscente

Olympian and professional speaker Vince Poscente joins us to delve into his insightful journey, sharing wisdom from his books, The Earthquake and The Ant and the Elephant. Poscente discusses the significance of aligning the conscious and subconscious minds to achieve personal goals, drawing from his own Olympic experience and the challenges of navigating financial turmoil.

Through engaging storytelling, he unravels the power of parables in understanding life's complexities, particularly when met with unforeseen setbacks, like a metaphorical earthquake. Vince shines a light on the importance of relentless curiosity and the courage to address deeply ingrained subconscious beliefs that often steer our endeavors.

Discover how Vince's journey and teachings can help uncover hidden potential within us, tackling life's challenges head-on and using them as stepping stones to success. Whether facing personal or global upheavals, Vince's perspective offers a guiding light to recalibrate our paths toward fulfillment and alignment.

Buy The Ant and the Elephant and The Earthquake at your favourite bookstore, and access Vince's program to find your 'buzz' - crystallizing that 'one thing' to enrich your life at www.ElephantPower.net. 

How to Defuse Your Emotional Triggers: Transforming Challenges into Growth Opportunities

In this enlightening episode, Ravi Tangri delves into the power of emotional triggers and how they can become catalysts for personal growth. By exploring the mirror principle through engaging anecdotes and practical advice, listeners are guided on a journey to understanding how reactions to external situations reveal deeper, internal truths.

Join us as we uncover how to transform frustration into fuel for a more heart-centered life, and learn to respond from a place of control, rather than reacting from a place of stress. Discover how identifying and embracing personal blind spots can lead to greater self-awareness, resilience, and fulfillment in all areas of life.