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Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts. SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work. Minimal effort, maximum impact.
Episodes
Monday Jan 27, 2025
Monday Jan 27, 2025
Are you always the pillar of strength for everyone else, but rarely find time for yourself? In this episode, we explore the essential need for self-care amidst constant demands from family, friends, and work. Discover how prioritizing your own well-being can renew your resilience and help prevent burnout.
Learn the importance of scheduling "you" time with insights from Stephen Covey's quadrant system and hear a personal story of finding peace in small, dedicated time frames. Embrace the journey of introspection and learn practical steps to put yourself first, ensuring your ability to support others doesn't come at the expense of your own health.
Join us for a transformative discussion on breaking the addiction to urgent crises, and gain a free resource to silence self-talk and enhance your resilience. It's time to reclaim your energy and start investing in yourself.
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